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Posts Tagged yoga newtown

New 6 week dynamic yoga courses starting on Thurs 7 November, Beginner 2 @ 6:30pm, Beginner 1 @ 7:30pm

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …


Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Beginner 2, 6:30-7:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Beginner 2 Vinyasa Yoga Course 6:30-7:30,
6 Week Beginner 1 Vinyasa Yoga Course 7:30-8:30
Thurs 7 Nov, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

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New 6 week dynamic yoga courses starting on Thurs 26 September, Level 1 @ 6:30pm, Level 2 @ 7:30pm

Looking for a way to improve your health, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Yoga Foundation Courses start Thurs 26 Sep

Level 1 – Foundation, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Level 2 – Intermediate, 7:30-8:30pm

Take it to the next level !

Deepen your practice with 6 challenging themes, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Foundation Vinyasa Yoga Course 6:30-7:30,
6 Week Intermediate Vinyasa Yoga Course 7:30-8:30
Thurs 26 Sep – Thurs 31 Oct, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

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New 6 week dynamic yoga courses starting on Thurs 4 Apr, Level 1 @ 6:30pm, Level 2 @ 7:30pm

Looking for a way to improve your health, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Yoga foundation courses flyer

Level 1 – Foundation, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Level 2 – Intermediate, 7:30-8:30pm

Take it to the next level !

Deepen your practice with 6 challenging themes, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Foundation Vinyasa Yoga Course 6:30-7:30,
6 Week Intermediate Vinyasa Yoga Course 7:30-8:30
Thurs 4 Apr – Thurs 16 May*, $75

* No class on 25 April (Anzac day)

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

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No Comments

New 6 week dynamic yoga courses starting on Thurs 21 Feb, Level 1 @ 6:30pm, Level 2 @ 7:30pm

Looking for a way to improve your health, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Dynamic Yoga CoursesLevel 1 – Foundation, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Level 2 – Intermediate, 7:30-8:30pm

Take it to the next level !

Deepen your practice with 6 challenging themes, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Foundation Vinyasa Yoga Course 6:30-7:30,
6 Week Intermediate Vinyasa Yoga Course 7:30-8:30
Thurs 21 Feb – Thurs 28 Mar, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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No Comments

Last 6 Week Foundation Vinyasa Yoga Course for 2012, starting 7pm Thursday 8 Nov, only $75

Yoga Foundation Course Flyer

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.

For more information contact Chris via the website contact form or on 0424 459 696.

6 Week Foundation Vinyasa Yoga Course

7pm-8pm, Thurs 8 Nov – Thurs 13 Dec, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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No Comments