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Archive for December, 2014

You’re invited to our Back to Nature Yoga Retreat (Feb 27, 2015 – Mar 1, 2015)

Simply click on the button below to register.

Eventbrite - Back to Nature Yoga Retreat

Yogawallah retreat broschure page 1

Click on the following image for full details:

Yogawallah retreat broschure page 2

 

 

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Christmas Gift Ideas – special offers

Merry Christmas from yogawallah

 

Christmas Gift Ideas – special offers

 

1. 6 Week Dynamic Yoga Course only $70 (normally $75)

2. Yoga Private Class only $75 (normally $80)

Payment required before 25 December for these two special offers. A Gift Card is available for both offers.

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YOU ARE WORTH IT ! New 6 week dynamic yoga courses start Thurs 8 January

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

 6 Week Dynamic Yoga Courses

Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Beginner 2, 6:30-7:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Beginner 2 Vinyasa Yoga Course 6:30-7:30,
6 Week Beginner 1 Vinyasa Yoga Course 7:30-8:30
Thurs 8 January 2015, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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