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New 6 week dynamic yoga courses starting on Thurs 13 March, Beginner 2 @ 6:30pm, Beginner 1 @ 7:30pm

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

6 Week Foundation Yoga Course Image

Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Beginner 2, 6:30-7:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Beginner 2 Vinyasa Yoga Course 6:30-7:30,
6 Week Beginner 1 Vinyasa Yoga Course 7:30-8:30
Thurs 13 Mar, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

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