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Posts Tagged yoga course

FREE YOU BODY, FREE YOUR MIND – 6 Week Mindful Movement Yoga Course starts Thursday 19 September

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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DIVE DEEPER IMMERSIVE YOGA RETREAT (NOV 8-10, 2019) – come and join us !

Join us for a weekend of healthy vegan food, challenging but also nourishing yoga & great company in beautiful surroundings.

A famous yogi once said “ambition shortens hamstrings” ! A crucial aspect of one’s yoga practice is to learn to understand one’s ambitions and to become comfortable and play with that special place in the yoga practice known as “the edge”. The edge is the point where the mind loses the ability to control the experience and we become more present in our practice. When we push past the edge, pain and injury result. When we learn to find our edge and become comfortable with the discomfort of not being in total control, we are able to evolve and expand.

This immersive retreat will provide you with the opportunity to find the edge in your practice and will workshop age old hatha yoga techniques and deep anatomical and physiology understanding to create the physical and mental support necessary to dive deeper into the practice.

Open to those with a regular yoga practice (newer practitioners practicing 2-3 times a week are also welcome).


Watch the following video for footage and testimonials from previous year’s retreats at our previous venue …


 

Simply click on the button below to register.

Eventbrite - Register for Dive Deeper Yoga Retreat

 

Click on the following image for full details (including photos of our new venue):

Eventbrite - Register for Dive Deeper Yoga Retreat

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RAISE YOUR ENERGY LEVELS – 6 Week Mindful Movement Yoga Course starts Thursday 2 May

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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BE A WARRIOR NOT A WORRIER – 6 Week Mindful Movement Yoga Course starts Thursday 21 Feb

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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MOVE MINDFULLY INTO 2019 – 6 Week Mindful Movement Yoga Course starts Thursday 10 Jan

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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FINAL COURSE IN 2018 – 6 Week Mindful Movement Yoga Course starts Thursday 15 Nov

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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5TH BACK TO NATURE YOGA RETREAT (Feb 8-10, 2019) – come and join us !

After having such a fabulous time at the last retreat, we’ve decided to hold another retreat at Govinda Valley, in a beautiful bushland setting just an hour from Central Sydney. Want to know more about what it is like to go on a yoga retreat …

Watch the following video for footage and testimonials from previous year’s retreats …


 

Simply click on the button below to register.

Eventbrite - 5th Back to Nature Yoga Retreat

 

Click on the following image for full details:

 

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GET YOUR MIND AND BODY IN SHAPE FOR SUMMER – 6 Week Mindful Movement Yoga Course starts Thursday 4 Oct

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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CULTIVATE A HEALTHY BODY & A HEALTHY MIND – 6 Week Mindful Movement Yoga Course starts Thursday 23 Aug

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 6:30-7:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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LOOKING FOR MORE BALANCE IN YOUR LIFE – 6 Week Mindful Movement Yoga Course starts Thursday 3 May

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Mindful mindment yoga course flyer

 

Beginner 1, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

 

Beginner 2, 7:30-8:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Beginner 1 Yoga Course 6:30-7:30
6 Week Beginner 2 Yoga Course 7:30-8:30

 

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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