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5TH BACK TO NATURE YOGA RETREAT (Feb 8-10, 2019) – come and join us !

After having such a fabulous time at the last retreat, we’ve decided to hold another retreat at Govinda Valley, in a beautiful bushland setting just an hour from Central Sydney. Want to know more about what it is like to go on a yoga retreat …

Watch the following video for footage and testimonials from previous year’s retreats …


 

Simply click on the button below to register.

Eventbrite - 5th Back to Nature Yoga Retreat

 

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4TH BACK TO NATURE YOGA RETREAT (Feb 16-18, 2018) – don’t miss out !

After having such a fabulous time at the last retreat, we’ve decided to hold another retreat at Govinda Valley, in a beautiful bushland setting just an hour from Central Sydney. Want to know more about what it is like to go on a yoga retreat …

Watch the following video for footage and testimonials from previous year’s retreats …


 

Simply click on the button below to register.

Eventbrite - 4th Back to Nature Yoga Retreat

4th Back to Nature Yoga Retreat Feb 16-18, flyer front page

 

Click on the following image for full details:

4th Back to Nature Yoga Retreat Feb 16-18, flyer back page

 

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You’re invited to our 3RD BACK TO NATURE YOGA RETREAT (Feb 10-12, 2017)

 

Watch the following video for footage and testimonials from last year’s retreat …


 

Simply click on the button below to register.

Eventbrite - 2nd Back to Nature Yoga Retreat

yw_retreat_feb2017_broschure_p1_forest_web

 

Click on the following image for full details:

yw_retreat_feb2017_broschure_p2_forest_web

 

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You’re invited to our 2nd Back to Nature Yoga Retreat (Jan 29 – 31, 2016)

 Simply click on the button below to register.

Eventbrite - 2nd Back to Nature Yoga Retreat

YW_retreat_jan2016_broschure_p1

 

Click on the following image for full details:

YW_retreat_jan2016_broschure_p2_v2

 

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You’re invited to our Back to Nature Yoga Retreat (Feb 27, 2015 – Mar 1, 2015)

Simply click on the button below to register.

Eventbrite - Back to Nature Yoga Retreat

Yogawallah retreat broschure page 1

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Yogawallah retreat broschure page 2

 

 

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Christmas Gift Ideas – special offers

Merry Christmas from yogawallah

 

Christmas Gift Ideas – special offers

 

1. 6 Week Dynamic Yoga Course only $70 (normally $75)

2. Yoga Private Class only $75 (normally $80)

Payment required before 25 December for these two special offers. A Gift Card is available for both offers.

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Chris is back in Sydney and teaching at Yoga on Rochford, starting 7:30pm Monday 9 September

Chris is back in Sydney and teaching at Yoga on Rochford

Its great to be back !

Many thanks and blessings to Sarah and Nikki for their wonderful classes over the last 3 months.

After 3 months of teaching and intense practice in Berlin, I am very excited to be back in Sydney, and look forward to sharing my latest insights with you on the mat.

“Now the practice of yoga begins (Atha yoga anushasanam).” Patanjali’s Yoga Sutra, 1.1

Yoga is in the here and now. The practice of yoga begins from the present moment, no matter the current state of your mind or physical body. Your mind may be calm, or may be busy and full of thoughts. Your body may be healthy, or you may be feeling weak and unprepared. Do not judge yourself, yoga is always ready for you !!

The best time to (re-)start your yoga practice is now !

Have you perhaps taken a break from your practice, and finding it difficult to get back into a regular practice. The secret to a regular practice is to create and grow a nourishing practice, one that challenges you to move out of your comfort zone, but at the same time, is safe and energising for your body and mind. Why not break the winter spell and focus on the upcoming spring ? … join me for a dynamic, energising class in Erskineville Monday 9 September at 7:30pm… what better way to start the week, the time for yoga is here and now !!!

Namaste
Chris

“There is no power greater than right action in the present moment.”
Vasistha

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Long Weekend Class this Saturday 9am with Dynamic Vinyasa Flow @ Erskineville Village Church…. … no class on Monday, wishing you all a wonderful long weekend

Long Weekend Class this Saturday 9am with Dynamic Vinyasa Flow @ Erskineville Village Church….

… no class on Monday, wishing you all a wonderful long weekend

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Free class, winter timetable, exciting new teachers

Dear yogis

I will be leaving this Sunday for Berlin where I will be teaching over the European summer and attending various yoga workshops and a yoga retreat. I can’t wait to share these yoga teachings with you on my return to Sydney mid September.

From 1 July to 15 September we will be running a reduced Winter timetable. I am very excited to announce that two fabulous, experienced teachers will be covering the 7:30pm Monday class in Erskineville whilst I am away. Sarah de Graff will cover for the next three weeks – see her bio below – and Doug Whittaker will cover for the remaining period on his return from his European yoga teaching tour.

The weather is absolutely perfect at the moment for enjoy a vigorous dynamic vinyasa yoga class. We have two heaters to keep you warm during the class. Just remember to bring along an extra layer for the relaxing Shavasana at the end of class.

FREE Winter Warmer yoga class this Thursday 7pm,  Erskineville

As a thank you to all the lovely yogis who have been coming to yoga in Erskineville, there is a FREE winter warmer yoga glass this Thursday.  Feel free to bring friends and loved ones to this free class which is guaranteed to shake off the winter blues !

Where: Yoga On Rochford, Erskineville Village Anglican Church, cnr Erskineville Rd & Rochford St, Erskineville
When: 7-8pm

NEW Yogawallah CD – 60 Minute Vinyasa Class: Riding the wave of the breath

Finding it difficult to make it to class, or perhaps you would like to start a home practice… this professionally produced Audio CD contained a balanced, vigorous yet calming yoga practice, with clear instructions to enable you to practice without the need for a visual guide.

The CD is only $12 and is available at the Free Thursday class, and also at the 9am Saturday class in Erskineville. There will also be some copies for sale at the Monday classes.

Please drop me a line via the website contact form if you would like to purchase a copy.

Yoga on Rochford, Winter Timetable 1 July to 15 September: Mondays 7:30pm with the highly talented Sarah de Graff

Sarah did her first training at Samadhi Yoga, with Katie Manitsas, and is a Certified Jivamukti Yoga teacher. She has also trained in Pranayama Yoga Therapy.  Sarah teaches Jivamukti yoga, and Vinyasa but also loves the practices that balance a dynamic practice or dynamic life. She has taught Yoga Nidra the past four years and is a passionate believer in it’s benefits. She teaches yoga to groups of adults with Autism and a spectrum of psychiatric challenges. She believes that yoga is available to everyone if they want it, regardless of physical or other limitation.
Sarah’s teaching is a form of activism, a way to facilitate peoples experience to expand, to fill out their body, breath, mind, emotions and spirit and in becoming really present and alive, also becoming awake! She believes the practice of yoga is something that informs all of life, from working to playing, doing the dishes and making lunch.

Website

Check out the yogawallah website with more information on all of my classes in Sydney. Aside from my classes at Yoga on Rochford in Erskineville, I also teach at several locations in the inner west of Sydney … just visit the online timetable with information on all my classes. I have made a few updates over the summer break and will (slowly!) add content over the coming months including information on yoga poses, photos and also my favorite links and yoga accessories, so stay tuned.

Looking for a yoga mat, check out the Yoga Shop.

Facebook

I like you, so why not like me ! Like http://www.facebook.com/pages/yogawallah/330978471505 on Facebook my facebook page to keep up to date with yogawallah’s latest developments. Become part of the yogawallah community, feel free to make yoga related posts … anything from beautiful yoga images, quotes or articles, to questions to Chris.

Free audio podcast

If you would like to practice between classes, why not download my audio yoga podcast: FREE 20 minute Express Vinyasa Class.

… and finally don’t worry about being spammed, emails will be few and far between.

Namaste
Chris
“Through friendliness, kindness and compassion, strength comes”
Patanjali’s Yoga Sutras III.24

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Yoga on Rochford new 2012 Timetable !

Yoga on Rochford new 2012 Timetable !

* $10 per class with 3 class pass

All classes held at the Erskineville Village Anglican Church, 55 Erskineville Road (Cnr Erskineville Road & Rochford St)
Variations are given so all students can find the level of practice that is right for them.

Click here for more information

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