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Archive for category Courses

New 6 week dynamic yoga courses starting on Thurs 10 Jan, Level 1 @ 6:30pm, Level 2 @ 7:30pm

Looking for a way to improve your health, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

dynamic yoga courses

Level 1 – Foundation, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Level 2 – Intermediate, 7:30-8:30pm

Take it to the next level !

Deepen your practice with 6 challenging themes, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !
Chris

6 Week Foundation Vinyasa Yoga Course 6:30-7:30,
6 Week Intermediate Vinyasa Yoga Course 7:30-8:30
Thurs 10 Jan – Thurs 14 Feb, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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Last 6 Week Foundation Vinyasa Yoga Course for 2012, starting 7pm Thursday 8 Nov, only $75

Yoga Foundation Course Flyer

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.

For more information contact Chris via the website contact form or on 0424 459 696.

6 Week Foundation Vinyasa Yoga Course

7pm-8pm, Thurs 8 Nov – Thurs 13 Dec, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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6 Week Foundation Vinyasa Yoga Course, starting 7pm Thursday 27 Sep, only $75

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.

For more information contact Chris via the website contact form or on 0424 459 696.

6 Week Foundation Vinyasa Yoga Course

7pm-8pm, Thurs 27 Sep – Thurs 1 Nov, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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6 Week Foundation Vinyasa Yoga Course, starting 7pm Thursday 3 May, only $75

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer.

For more information call Chris on 0424 459 696.

6 Week Foundation Vinyasa Yoga Course

7pm-8pm, Thurs 3 May – Thurs 7 Jun, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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6 Week Foundation Vinyasa Yoga Course, starting 7pm Thurs 22 Mar, only $75

Yoga Foundation Course March 2012 image

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer.

For more information call Chris on 0424 459 696.

6 Week Foundation Vinyasa Yoga Course

7pm-8pm, Thurs 22 Mar – Thu 26 Apr, $75

@ Erskineville Village Anglican Church
Cnr Erskineville Road and Rochford Street, Erskineville

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6 Week Summer Foundation Vinyasa Yoga Course (Tues 10 Jan 7pm, $75 / December Early bird $70)

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer. December early-bird special price available until 5pm Friday 30th December.

For more information call Chris on 0424 459 696.

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6 Week Spring Foundation Yoga Course with Chris Johns (10:00-11:00am, Sat 9 October)

10:00-11:00am, Sat 9 October  – Sat 20 November (no class 6 Nov)

@ St Stephan’s Church Hall Newtown, 189 Church St, Newtown (just off King St)

$75 ($70 Yoga on Rochford special)

Interested in Yoga but not sure where to start?

Want a stronger foundation to your existing practice?

… finding open yoga classes a little too challenging… overwhelmed by the many different poses … or perhaps had trouble finding the most appropriate version of the pose for you

…or perhaps you would just like to discover a great way to improve your strength and flexibility, whilst lowering stress and improving sleep.

This course provides a foundation for your yoga practice, and you will learn:

•    Safety – How to safely warm up your body

•    Positions – Key yoga poses to improve strength and flexibility

•    Breathing – Techniques to strengthen and balance your nervous system

•    De-Stress – Deep relaxation and meditative techniques

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course is essential. Come along to Yoga on Rochford on Monday 4th October and receive the special cash price of $70.

For more information call Chris on 0424 459 696.

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