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6 Week Spring Foundation Yoga Course with Chris Johns (10:00-11:00am, Sat 9 October)

10:00-11:00am, Sat 9 October  – Sat 20 November (no class 6 Nov)

@ St Stephan’s Church Hall Newtown, 189 Church St, Newtown (just off King St)

$75 ($70 Yoga on Rochford special)

Interested in Yoga but not sure where to start?

Want a stronger foundation to your existing practice?

… finding open yoga classes a little too challenging… overwhelmed by the many different poses … or perhaps had trouble finding the most appropriate version of the pose for you

…or perhaps you would just like to discover a great way to improve your strength and flexibility, whilst lowering stress and improving sleep.

This course provides a foundation for your yoga practice, and you will learn:

•    Safety – How to safely warm up your body

•    Positions – Key yoga poses to improve strength and flexibility

•    Breathing – Techniques to strengthen and balance your nervous system

•    De-Stress – Deep relaxation and meditative techniques

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course is essential. Come along to Yoga on Rochford on Monday 4th October and receive the special cash price of $70.

For more information call Chris on 0424 459 696.

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Chris returns to Yoga on Rochford this Monday 7:30pm

Chris has just completed his Jivamukti teacher training in New York, and is back in Sydney full of inspiration , with lots of new ideas to help you reconnect with body and mind through a regular dynamic yoga practice. Why not enjoy the many benefits of a regular yoga practice, and when better to start than here and now !

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Chris is heading to Jivamukti teacher training, Bec to cover classes Mon 26 April to Mon 24 May

As part of my continuing yoga training I will be heading off to New York to do the intensive Jivamukti teacher training this week! I will be back in Sydney at the end of May.

The fabulous yoga teacher Rebecca Shaw will be taking the Yoga on Rochford classes as from next week (Mon 26 April) until Mon 24th May. Here’s some information about Bec and her teaching:

Rebecca Shaw photoRebecca has been practicing yoga since 1997 and has a genuine love and desire to share the benefits with all. She understands that every body and every day is unique and believes yoga is about contentment, non-violence and truth – to ourselves and others. Itʼs about engaging with the spirit within you and goes well beyond what we do on the mat.
She believes anyone can do yoga and teaches with understanding and compassion, instilling respect for your body and calming the mind. Her classes are designed to invigorate and challenge, allowing you to discover your own potential, through a dynamic Hatha style.

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Yoga on Rochford – Vinyasa Hatha Class

Join us every Monday from 7:30-8:30pm for Yoga on Rochford. This is a Vinyasa Hatha class that is open to everyone.

With a monthly physical focus ensure you build up your understanding of a complete range of yoga asana, whilst the monthly yogic focus ensures that you work mindfully through their practice, enhancing the relaxing aspect of the class.

For more information check out our yoga classes page.

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New Website Now Live!!!

I have a new website for you to check out yoga classes, courses, events and news on my film production.

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