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New Yoga Flow Class @ Yoga on Rochford, Saturdays 9-10am (starting 19Feb) !!

Yoga flow, Saturdays 9-10am

Start your weekend on a positive note with a fluid, flowing dynamic morning practice. The flowing style of the class is designed to gently wake up and energise the body, removing blockages and detoxifying the body. Creative sequencing will warm up and open your body and mind, whilst lifting the spirit.

Variations are given so all students find the level of practice that is right for them. Suitable for all levels including beginners.

A great complement to our Monday evening class.

For more information check out our yoga classes page.

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