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6 Week Spring Foundation Yoga Course with Chris Johns (10:00-11:00am, Sat 9 October)

10:00-11:00am, Sat 9 October  – Sat 20 November (no class 6 Nov)

@ St Stephan’s Church Hall Newtown, 189 Church St, Newtown (just off King St)

$75 ($70 Yoga on Rochford special)

Interested in Yoga but not sure where to start?

Want a stronger foundation to your existing practice?

… finding open yoga classes a little too challenging… overwhelmed by the many different poses … or perhaps had trouble finding the most appropriate version of the pose for you

…or perhaps you would just like to discover a great way to improve your strength and flexibility, whilst lowering stress and improving sleep.

This course provides a foundation for your yoga practice, and you will learn:

•    Safety – How to safely warm up your body

•    Positions – Key yoga poses to improve strength and flexibility

•    Breathing – Techniques to strengthen and balance your nervous system

•    De-Stress – Deep relaxation and meditative techniques

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course is essential. Come along to Yoga on Rochford on Monday 4th October and receive the special cash price of $70.

For more information call Chris on 0424 459 696.

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