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6 Week Summer Foundation Vinyasa Yoga Course (Tues 10 Jan 7pm, $75 / December Early bird $70)

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer. December early-bird special price available until 5pm Friday 30th December.

For more information call Chris on 0424 459 696.

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