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Posts Tagged yoga erskineville

MOVE MINDFULLY INTO 2019 – 6 Week Mindful Movement Yoga Course starts Thursday 10 Jan

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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FINAL COURSE IN 2018 – 6 Week Mindful Movement Yoga Course starts Thursday 15 Nov

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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5TH BACK TO NATURE YOGA RETREAT (Feb 8-10, 2019) – come and join us !

After having such a fabulous time at the last retreat, we’ve decided to hold another retreat at Govinda Valley, in a beautiful bushland setting just an hour from Central Sydney. Want to know more about what it is like to go on a yoga retreat …

Watch the following video for footage and testimonials from previous year’s retreats …


 

Simply click on the button below to register.

Eventbrite - 5th Back to Nature Yoga Retreat

 

Click on the following image for full details:

 

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GET YOUR MIND AND BODY IN SHAPE FOR SUMMER – 6 Week Mindful Movement Yoga Course starts Thursday 4 Oct

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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CULTIVATE A HEALTHY BODY & A HEALTHY MIND – 6 Week Mindful Movement Yoga Course starts Thursday 23 Aug

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

FOUNDATION LEVEL 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Foundation 1 Yoga Course 6:30-7:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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LOOKING FOR MORE BALANCE IN YOUR LIFE – 6 Week Mindful Movement Yoga Course starts Thursday 3 May

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Mindful mindment yoga course flyer

 

Beginner 1, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

 

Beginner 2, 7:30-8:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Beginner 1 Yoga Course 6:30-7:30
6 Week Beginner 2 Yoga Course 7:30-8:30

 

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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OPEN YOUR BODY, OPEN YOUR MIND – 6 Week Mindful Movement Yoga Course starts Thursday 22 February

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Mindful movement yoga

 

Beginner 1, 6:30-7:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

 

Beginner 2, 7:30-8:30pm

Continue building your yoga foundation !

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)

Bookings and advanced payment for these courses are essential as places are limited. Bookings can be made via email, in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information contact me on 0424 459 696, or via the website contact form.

Hope to see you on the mat soon !

6 Week Beginner 1 Yoga Course 6:30-7:30
6 Week Beginner 2 Yoga Course 7:30-8:30

 

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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FORGET RESOLUTIONS – IT’S TIME TO SET AN INTENTION – 6 Week Mindful Movement Yoga Course starts Thursday 11 January

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

 

Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

6 Week Beginner 1 Vinyasa Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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FREE YOUR BODY, FREE YOUR MIND! – 6 Week Mindful Movement Course starts Thursday 7 September

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Foundation course flyer

 

Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break !

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

6 Week Beginner 1 Vinyasa Yoga Course 7:30-8:30

@ Erskineville Village Anglican Church
Cnr Erskineville Road & Rochford Street, Erskineville

Chris Bio & Course Location

 

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4TH BACK TO NATURE YOGA RETREAT (Feb 16-18, 2018) – don’t miss out !

After having such a fabulous time at the last retreat, we’ve decided to hold another retreat at Govinda Valley, in a beautiful bushland setting just an hour from Central Sydney. Want to know more about what it is like to go on a yoga retreat …

Watch the following video for footage and testimonials from previous year’s retreats …


 

Simply click on the button below to register.

Eventbrite - 4th Back to Nature Yoga Retreat

4th Back to Nature Yoga Retreat Feb 16-18, flyer front page

 

Click on the following image for full details:

4th Back to Nature Yoga Retreat Feb 16-18, flyer back page

 

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